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Bite Into a Healthy Lifestyle

March 1, 2015 — Snacks can be a fun and valuable part of a person’s healthful eating plan – but they can also add unneeded calories, sugar, sodium and fat. During National Nutrition Month, the Academy of Nutrition and Dietetics offers smart snacking ideas that help everyone “Bite into a Healthy Lifestyle.” “If you choose carefully, and plan ahead,... Read More